Health Shopping

How to Choose a Yoga Mat

Want to start practising yoga? Start with first selecting a good-quality mat. But with mats available in so many sizes, materials, and shapes, how will you pick the best? Read this guide to find the answers.

No matter if you’re just starting yoga or have been practising it for several years, you’d surely need a good-quality mat for it. The popularity of yoga all over the world has reached to an extent where there are now hundreds of brands offering mats for yoga. Moreover, the manufacturers now offer mats in many different materials, sizes, shapes, and colours.

While it shouldn’t be challenging for you to pick a mat if you’ve already purchased one in the past, things can get confusing for first-time buyers. So, what are the things that you should look into when buying the mat? We’ve created a list of 5 of the most important factors-

  1. Thickness

Select the thickness based on your level of expertise in yoga. If you’re just a beginner, go for a thicker mat to protect yourself from any injuries. The options are more flexible for experienced yoga practitioners.

As a beginner, you can go for a ¼” mat thickness. If you’re an experienced yogi or someone who loves practising yoga anywhere and anytime, a mat with a thickness of about 1/16” can be a great choice.

  1. Material

Most of the mats are generally made from rubber or PVC to provide you with a better grip. For improved grip, some of the mats also feature a coating of polyurethane. However, these mats are not for people wanting to avoid chemicals or mat that smell.

You should also avoid rubber mats if you’re allergic to latex. Some of the manufacturers also offer mats made from natural materials like jute, natural cotton, and organic cotton.

  1. Texture

The mats texture determines the traction it provides. The surface of the mat has a significant impact on how you slide and slip on the mat. Moreover, as the texture also affects how the mat feels, it is also an essential component of how comfortable the mat is.

The texture of a mat mostly depends on the material from which it is made. As a result, the texture can be natural or manmade. You can find rough as well as smooth-textured mats to suit your requirements.

  1. Stickiness

Stickiness is a crucial factor when it comes to mats for yoga. Note that this stickiness is not that gooey, irritating types, but more of a suction that enables you to hold your yoga poses better and maintain accurate alignment.

As compared to all the different mat materials, foam and PVC mats are known to offer the highest stickiness. However, you need to clean these mats regularly to experience their high stickiness. Rubber mats offer moderate stickiness, and the mats made from natural materials like jute and cotton do not offer any stickiness at all.

  1. Size and Design/Color

Most mats for yoga generally measure 24”x68”. However, you can also find shorter and longer mats. It is generally recommended that the mat should be at least 5”-6” longer than your height. When you lay down for savasana, your entire body should be on the mat.

As far as the design and colour of the yoga mat are concerned, select what suits you better. Mats are now available in every possible colour and designs. Pick one that suits your personality the best.

Be a Well-Equipped Yogi

These are the most important things that you should take into consideration when buying a mat for yoga. As you’ll probably be spending a lot of time with your mat, it is essential to spend some time understanding these factors before making a decision.

Once you’ve thoroughly understood all that goes into selecting that perfect mat for you, pick a reliable online store and go ahead with the purchase.

Health Shopping

3 Joggers That Will Keep You Warm Even in The Winters

Men’s joggers

One would have to be blind to be ignorant of the way men’s fashion has changed over the last decade. As the regard for comfort rises in the world of fashion, everyone’s favourite household sweatpants seem to have received an upgrade as well, rendering them more presentable and stylish and marking them as a distinct trend that every man should take seriously. Men’s joggers today stand as an example to this revolutionary outlook in men’s fashion adding an edge to casual clothing for the male sex.

The upgrade has not taken men’s joggers away from the domain of sports gear. If anything, it has made it better. With attention to details- the kind of fabric used, the fit- pants have only gotten more comfortable while adding a quotient of style to the mix. A regard for the temperature and to make men’s joggers comfortable with respect to the weather has also made it the more practical choice to wear on your daily runs.

Here is a list of 3 factors to keep in mind if you are preparing to run in cold weather in men’s joggers:

  • The fabric

The material used for your jogger is something you should keep in mind while preparing to exercise in cold weather. With all the sweating that will take place as you run, one must choose fabric that will help keep in body heat while exercising. Fleece pants may be best for this purpose. They may turn swampy with sweat, but they are good options when the temperature is low. A water-repellent fleece is the kind of fabric you should be looking for.

  • The fit

While loose fitting tracks may be comfortable, winter conditions call for body-hugging kind of clothing to prevent cold air from passing through. A stretchable kind of fit will even allow you to get in more layers underneath to prevent air from sneaking in. Buy a tight fitting pair of men’s joggers to enable you to run without worries in the cold weather.

  • Quick dry and wicking properties

Sweating is related to body heat. With the low core temperatures, body heat needs to be conserved through the winter season to keep everything running smoothly. We know that evaporation causes cooling and the sweat cooling on your body surface is likely to reduce your body temperatures further. To prevent this from happening, your tracks must have wicking properties to absorb the sweat from your body. This is essential for running in cold weather.

Running and exercising is essential for the human body, not only to maintain a sharp physique, but also to ensure high metabolism, and to keep everything running smoothly. The weather conditions should not be compelling to the extent that brings your daily exercise to a standstill. Men’s joggers of the right kind, help brave the elements to some extent and help you maintain your daily regime.