Web magazine Wisegeek conducted a study of different food, each proportioned to a 200 calorie quantity, and photographed the results. These pictures give a new context to numbers that might have seemed meaningless on a nutritional label. It allows one to size up a food in a way they have never done it before.
72 grams or 2.54oz of Blueberry Muffin.
75 grams or 2.65oz of Jack in the Box Cheeseburger.
52 grams or 1.83oz (86% of one serving) of Glazed Doughnut .
385 grams or 13.58oz of Apples.
357 grams or 12.59oz of Canned Green Peas.
186 grams or 6.56oz of Canned Pork and Beans.
308 grams or 10.86oz of Canned Sweet Corn.
496 ml or 17.50oz of Coca Cola.
145 grams or 5.11oz of Cooked Pasta.
55 grams or 1.94oz of Cranberry Vanilla Crunch Cereal.
150 grams or 5.29oz of Eggs.
100 grams or 3.53oz of Fiber One Cereal.
90 grams or 3.17oz (4 pieces) of Flax Bread.
73 grams or 2.58oz of Jack in the Box French Fries.
66 grams or 2.33oz Hot Dogs.
54 grams or 1.90oz (50 pieces) of Jelly Belly Jelly Beans.
226 grams or 7.97oz of Ketchup.
37 grams or 1.31oz of Potato Chips.
54 grams or 1.90oz of Puffed Rice Cereal.
52 grams or 1.83oz of Salted Pretzels.
204 grams or 7.20oz (24 slices) of Sliced Smoked Turkey.
68 grams or 2.40oz (4 pieces) of Tootsie Pops.
55 grams or 1.94oz of Wheat Flour.
333 ml or 11.75oz of Whole Milk.